You Are Not Alone In Feeling Stuck

Many of the people I work with have tried to do the right things. They've read the articles, followed the plans, seen other providers, but something still isn't clicking. They're managing conflicting advice, multiple health priorities, or simply don't know what to focus on next.

That's exactly where I come in.

About Your Dietitian

I'm a Registered Dietitian Nutritionist with over 30 years of experience. I help people make sense of nutrition and apply it in their daily life.

My work goes beyond handing you a meal plan. I combine nutrition counseling with personalized health strategy: helping you sort through the options, prioritize what actually matters, and build a plan that fits your schedule, your stress, energy, and goals.

30+ YEARS EXPERIENCE

REGISTERED DIETITIAN NUTRITIONIST

Areas I Commonly Help With

People reach out for a variety of reasons. Some have a specific diagnosis. Others just know something isn't working. Here are the areas where I most often provide support.

Weight Management

Sports & Performance Nutrition

Menopause & Midlife Changes

Heart & Metabolic Health

• Weight loss or plateau breakthroughs

• Support while using weight loss medication

• Maintaining muscle and energy while losing weight

• High cholesterol or triglycerides

• Blood sugar concerns and management

• Blood pressure support

• Weight, energy, and appetite shifts

• Sleep disruption and changing metabolism

• Fueling for running, cycling, or training

• Balancing performance with weight goals

Not sure where you fit? That's completely okay. Many people come in without a clear starting point — we'll figure it out together.

A Different Approach to Nutrition

I often find that people don't need more nutrition information. They need a way to bridge the gap between "knowing" and "doing" when life gets in the way.

I focus on the logistical realities of a busy life, accounting for fluctuating capacity and competing demands on your time. By combining nutrition counseling with health strategy, I help you cut through the noise, prioritize what matters most, and build a plan that holds up in day-to-day life.

This often means looking beyond nutrition alone to consider how different pieces of your health and daily life work together. My method centers on making these changes sustainable within your unique circumstances.

Clarity Over Complexity

Sort through conflicting advice and identify what actually applies to you.

Personalized Strategy

Plans built around your life, not a generic protocol.

Whole-Life Integration

Nutrition, sleep, stress, and movement considered together.

Ways You Can Work With Me

Some people are looking for ongoing, comprehensive support. Others just need help getting clear on what to do next. I offer two distinct service formats designed to meet you where you are.

Health Strategy Sessions

Comprehensive nutrition counseling paired with personalized health strategy support for those who want guidance, clarity, and a thoughtful partner in their health journey.

• Collaborative approach informed by your health history, goals, and current challenges

• Support across multiple, overlapping health priorities, not just one isolated concern

• Development of sustainable eating patterns that fit your preferences and day-to-day life, including vegetarian, plant-forward, or other dietary approaches when desired

• Integration of nutrition with sleep, stress, movement, and real-world routines

• Use of lab data, health tracking, and genetic insights to inform more precise, individualized decisions

View additional examples of what we can cover

Decision Labs

A structured, focused process designed to move you from health decision complexity to clarity, ideal when you need a clear answer or next step.

• Sorting through conflicting nutrition or health advice

• Deciding between different approaches or treatment options

• Getting clear on your next steps without second-guessing

• Flexible format that can stand alone or transition into ongoing support if needed

• Clarifying priorities when multiple options feel equally valid.

• Applicable across a range of health decisions related to nutrition, health tools, testing, and overall health direction

View additional examples of what we can cover

Insurance and Payment

Services are self-pay and not billed through insurance.

For Health Strategy Sessions, a superbill can be provided if you have out-of-network benefits and would like to request possible reimbursement for nutrition services.

Decision Labs are not designed for insurance reimbursement.

Many people choose this approach because it allows for more flexibility and a more personalized level of support.

Ready for the Next Step?

If you're looking for comprehensive nutrition support, a Health Strategy Session is the right place to start. If you need focused help working through a specific decision or figuring out what to do next, a Decision Lab may be the better fit.